There are a couple of issues here.  First of all, I don’t think the use of the BMI has caused people to have a poor self-image.  If they do feel poorly about themselves, I believe it is the result of the many other instances of discrimination that they are subjected to every day.  This discrimination is unfair but it is there.  I truly believe everyone should feel good about their self-image no matter what it is or others may think.  If someone has a BMI that suggests they are overweight or obese, no one should view that as a criticism of their character or worth as a person, but as a risk factor that they should recognize and, if motivated, work on improving.  If they are aware of the truth about the health risk, and they choose to not address it, that does not diminish them.  It is their health decision.

Insights For Health Bottom Line: No one should define their self-worth by a number.  But you and your doctor should consider BMI, waist circumference and percentage body fat along with your family history to determine the best path to maximize your health.

I hope these last few posts gave you a clearer perspective on the value of the BMI.

For Your Health – Dr. Bob