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Author Archives: Dr. Bob

About Dr. Bob

Over the years I have experienced the health care system from several points of view. I practiced Internal Medicine then developed & directed condition management programs guiding nurses in their conversations with people dealing with chronic conditions, such as asthma, diabetes and heart disease. About 8 years ago I ended up on the other side of the stethescope and experienced both the life saving benefits of the American health care system, as well as some of its frustrations. Since then I continue to work in the chronic condition arena and am involved with some of the more promising changes to our system. They say when you write a blog you should focus on a topic about which you are passionate. My experiences lead me to focus this For Your Health blog on these two areas, 1. Changing behaviors to lead a healthier lifestyle 2. Learning how to navigate the healthcare system Each of these can be thought of as learning how to self-manage your health and wellness. So here goes, I'm launching this blog in the hopes that some people will find my thoughts useful and entertaining. Thanks, Dr. Bob

Goals and Motivation – What’s In It For You!

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In preparing your Behavior Change Plan, it’s important to set a measurable, attainable goal along with a goal date.  The goal date is when you plan to reach your goal.  If you are trying to lose weight, it may be to lose 20 pounds within the next 3 months.  Someone who smokes a pack a day may set a goal of completely stopping in 6 months.  Whatever you choose, it’s best to write it down and share it with people who will support you as you make your changes. 

 

In addition to defining your goal and goal date, you should understand your motivation for making these changes.  Is it for your health?  Is it to better enjoy life with your family?  Is it to get into that bathing suit this summer?  Whatever it is, you should write it down and look at it frequently as you implement your Behavior Change Plan.

 

Please share some comments and motivations to change that you found effective in your own life.

 

Dr. Bob

 

 

Planning Makes Sense – Have You Tried It?

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When making changes to lose weight, increase exercise or stop smoking many doctors, health coaches and advice books state that developing a plan for change is essential.  I agree with that approach.  You should set attainable goals with a target date and plan how exactly you are going to make the necessary changes to attain your goals.

What do you think?  Have you ever used such a plan?  What other tricks do you have to share?